星期五, 1月 15, 2010

從認識自己到認識神

從認識自己到認識神

三種認識

           我們每個人皆希望靈命成長。而羅12:1-4提供了一些線索。『所以弟兄們,我以神的慈悲勸你們,將身體獻上,當作活祭。不要效法這個世界;只要心意更新而變化,叫你們察驗何為神的旨意不要看自己過於所當看的,看得合乎中道。』要靈命更新,起點是有三種認識:『認識神、認識自己和認識世界』。認識神包括從聖經、信仰群體歷史、文化和個人經驗中體驗。因為太廣泛,這�只嘗試以我『認識自己』的歷程中看到的神的作為。

第一個要訣: 倘開心靈

                首先,『倘開心靈(Open my soul)是一個很重要的起步點。

在香港,每一個人皆忙於生活。我們不願浪費半刻時間。即或有休息時間,我們會用娛樂來充塞。

結果心門之外積了很多塵土。我們不知自己內心的實況,也不願開啟。人們照常使用以往的看法和工作方式,不理會世界和自己的改變和上帝的引導,至終迷失自己。人能以極少資料來判別事物和自我構想一個內心世界來界定一切事物。這兩個特徵使人不願倘開心靈去辨別事物。對付這個問題我們要時常更新學習(un-learn):面對事物要解除舊有學習的成見,以便不斷『心意更新,而變化』(12:2)

倘開心靈的一個例子

               在信義宗神學院上堂時,有一次教授講解使徒行傳中的聖靈工作。他的看法竟與播道神學院的鮑會園牧師一樣。我問他這是何派的看法。這位教授說:『我是不理甚麼學派的,只要合理便接受。』我才發現自己以神學理論和學派限定了自己對神的話的看法。

             對聖靈的工作,我本來怕靈恩派所講的聖靈充滿,以致對這個真理也怕了。結果只是靠自己努力來過信徒的生活。羅馬書第七和八章指出這是不能的。在學園傳道會同工訓練中,講解到聖經對聖靈充滿的教導。弗5:18:『不要醉酒,酒能使人放蕩,乃要被聖靈充滿。』我若認自己的罪(約壹1:9),完全依靠聖靈來過活,必然經歷聖靈的更新。這是一個意志上的決定。當我照聖經的應許禱告時,我立刻經歷平安、內心釋然的體驗。雖然不一定有感覺,但我的確更樂於行出神的教導。並且禱告也有力和常蒙垂聽(5:13-18)。持續了一段日子之後,開始發現信徒生活的確如學園傳道會所說是『超自然的生命』(Supernatural Life)。用信心之眼來生活(11:1),所得能力不是筆墨所能形容的。〔註:與部份靈恩派只重視能力和恩賜,而忽生命質素的改變是不同的。〕

第二個要訣: 了解信徒生活的難阻

                雖然聖靈的能力是強大的,但我們生命內的阻力是很強的。因為神尊重我們的決定的,所以祂不會強迫我們改變的。但身心靈是互相影響的,很難找一個完全獨立的屬靈問題。而常見的心理問題有:罪惡感,假面具,不勝任感,惱怒,錢財,家庭和婚姻壓力,僵硬人格,消極和批評,取悅於人[1],自我形像不準和耗盡(Burnout)等。最常見的屬靈問題有:常常犯罪、與神有疏離感、「靈命中衰」危機、屬靈過程可能出現的內在阻力和自欺情況、階段性困難和屬靈低潮等[2]

屬靈問題兩個實例: 自欺 缺乏成長意願(愛心)

                我曾經為自己有屬靈成長禱告了長達三年之久。直到一日,我向神抱怨為何等這麼久。我正禱告的時候,神竟然問我:『你真的願意成長嗎?』當然我第一個反應是我願意的。但為甚麼神會問我呢?我於是問自己的心:『你願意嗎?』靜默良久,我的苦等終有答案:『不!我不願意!』這真叫我吃驚!但我的心指出改變是不舒服的,一切如常是最好的。原來我自欺了這麼久,但內在的阻力一直沒有察覺到。

                有一位醫生指出精神病人能否被治好,關鍵在於病人本身的『成長意願』。他是否愛自己或愛別人[3]。病人本身沒有愛心,心理精神病不能好。較易治好的神經官能症可能3年而不癒,而較難治的精神病卻可以9個月治好。關鍵是病人是否愛自己有『成長意願』。他認為:『愛是為了心靈成長擴充自我的意願。根據這項定義,真正擁有愛心的人也會不斷的成長。我愈來愈相信,一般人愛的能力和成長意願不僅靠童年時代父母親情的滋養,也靠他們畢生體會的神恩,也就是神的愛給予的滋養。』但為什麼那麼少人聽從神恩的召喚? 又為什麼那麼多人抗拒神恩?

    我自己的體驗是我的愛心不足。我對於那些對我不好的人,我深藏恨意。但主卻要我饒恕他(6:14-15)。我的家人對待我的事物深留心中。我最不喜歡那位常在我耳邊說壞話,不斷批評我的那人----我自己。原來我不斷不能接受自己,因而拒絕了別人。我不斷苦試改變而無效。直到我一次又一次地體驗神對我的愛,以致我不必作甚麼來討好祂。因為我還作罪人的時候,祂為我死(5:8),而我就是那樣不可愛,但祂卻視我為珍寶。對祂莫大的愛,我又豈可不盡力回報!不為獎賞,只為討我父喜悅。漸漸靠著神的恩,我開始更愛神、愛別人和愛自己。生命更覺喜樂和釋然。

    最深刻的一次是在一個靜修營。首先我要用一段時間安靜自己,進入一個平和的狀態。然後按講者要求默想那些傷害我的人,並且逐一饒恕他們。結果我經歷那種釋放的自由。而且也感到神的能力是偉大的。接著在另一個操練時,講者要求我數算一生中對我有恩的人。我最初想不到有那些人。慢慢當我一直寫下去時,我發現一生有不少人對我有恩,以致『我今日成了何等人、是蒙神的恩纔成的這原不是我、乃是神的恩與我同在。』(林前 15:10)在我認為最人生黑暗的日子�,神也為我安排了幫助我的人。至今我才體到神的愛是何等的深厚,所以我現在才略為領略『我們愛、因為神先愛我們。』(約壹 4:19)我現在學習愛自己和別人。而且時常感神的愛和恩典,是我一生不能回報的!

    願大家也更深經歷主的愛和恩典!


[1]以上的要點主要參考  懷特卡森醫生著    <<永不疲倦>>,  (台北: 中華基督翻譯中心, 1979)

[2]低谷有多種: 1.犯罪.  2.成長的過程.  3.「心靈黑夜」(dark night of the soul).4.也可以是保衛自己免於某些問題 (defense mechanism). 5.其他因素: a.身体疲乏.  b.期望(Expectation) 落空. c.頓失方向 d.消極思想: 對己 (不勝任感 / 挫敗);對人(發怒)  e.外在危險: 無安全感-->孤單感---> (d + e) x 自憐=低谷。

[3]派克醫生著(M. Scott Peck),《心靈地圖 (The Road Less Traveled) 張定綺譯.(台北市: 天下文代出版, 1991., 242-3

 

你若能信

你若能信

嚴國洪先生

 

        溫和的氣溫,加上熱氣微升,面前的景象有點像被薄紗所蓋著。不期然使人想起與故人在這土地上一同面對困難的情景。但現在「故人已辭黃鶴去」,空餘追憶歎奈何。前面沒是荒野,但在其中卻有一個滾滾清泉。這是一個美麗的城市。但要面對它宗教同化的力量、豐富物質的引誘和強大的軍力,的確叫人心驚。

 

        這個可能是約書亞面對耶利哥城時的心情。偉大的領袖摩西已成故人。大家突然要面對「直接依靠神」,而非「靠神的僕人」,或者要學依賴新領導人。約書亞當然與摩西相差很遠。摩西是神人的中保,而神蹟是常有的。但約書亞是戰士和摩西助手,但到接任時尚未有行過任何神蹟。領袖交替而又面對嚴重的危機。以當時以色列人的微弱力量又怎與兵家必爭之地的耶利哥相比。在個空前危機時,神怎樣回應百姓呢?

 

     神對約書亞說:『只要剛強大大壯膽,謹守遵行我僕人摩西所吩咐你的一切律法,不可偏離左右,使你無論往哪裡去,都可以順利。這律法書不可離開你的口,總要晝夜思想,好使你謹守遵行這書上所寫的一切話。如此,你的道路就可以亨通,凡事順利。我豈沒有吩咐你麼?你當剛強壯膽!不要懼怕!也不要驚惶!因為你無論往哪裡去,耶和華你的神必與你同在。(1:7-9)

 

       現時香港最多人談論的多數是關於經濟困難。很多人都不知怎麼辦。神並非不知道有困境,但神卻挑戰百姓,在這時刻信任祂。要剛強壯膽,依靠神的引導,必有神的同在。若我們信,神必能彰顯祂的能力,使祂的應許成就。但若我們在這時候只顧自己的安危﹐不斷只為自己打算,結果上帝的面沒有人「有空」去見,後果不言而喻了。

 

     訂定教會方向最大的困難不在於「訂定」,而在於「擁有」。行政上,可以一年復一年地不斷訂定目標,但結果又只空有目標,沒有動力。面對時局,很容易是分享看法,但要為尋求合適方案而努力研究交流,為最後定案的路向而付出才是難事。按不少教會的經驗,在社會紛亂、人心不穩時,正是福音大收割的時光!例如:1966年中國有「文化大革命」,大陸的教會被關閉。在1979年教會重開時,信徒迅速增加。其中原因是在大逼迫時,信徒見證和神蹟奇事(神同在的明證之一)使人信服真神。

      

   即或有大山阻路,有重重巨浪迎面而來﹐但耶和華的手尚未收會。反而這正是神施恩的時候。只要我們堅守神的教導,努力攻取那應許之地。就必經歷神的同在。『我們既有這許多的見證人,如同雲彩圍著我們,就當放下各樣的重擔,脫去容易纏累我們的罪,存心忍耐,奔那擺在我們前頭的路程。』( 12:1)

 

       若我們一起憑信心「剛強壯膽」,放下憂慮,各自的籌算,一起以神的教會為重。耶穌曾應許:『你們要先求他的國,和他的義。這些東西都要加給你們了。所以不要為明天憂慮!因為明天自有明天的憂慮。一天的難處一天當就夠了。』( 6:33-34)我們回想二十年來,神的恩典何曾少過呢?讓我們一起乘著天父的恩典而努力。廿週年的記念正是追求神恩不斷,信心油然而生的好時候。深盼神天天將得救的人加給我們,而且我們每日經驗到神恩同在。耶穌曾說:『你若能信,在信的人,凡事都能。(9:23)
 

一切從『失去』開始

一切從『失去』開始

嚴國洪先生

 

        《時代論壇》週報曾分別『失業潮下的一杯涼水』及『裁員減薪成潮 商業倫理何在』探討經濟不景下,香港出現令人感到失望的事件。本來生活壓力已高的城市,現在更加添不少壓力感。據週報所述,現時失業問題影響最深的是服務業、飲食業和建築業。但影響各教會基層會友的情況各有不同,有兩成會友失業,有半年也不到工作,也有很快找到工作的。

 

    本堂所受的相對來說,影響不算嚴重,但對現仍有工作的會眾,壓力仍然很大。因為『裁員減薪成潮』、又怕自己的競爭力不足、很難轉更合適自己的工作等壓力不斷出現。所受的情緒壓力會因個別情況不同而有差異,但在此時實踐『守望相助』的精神是十分高尚的情操。在此情況下積極地互相幫助和鼓勵是重要的。所謂『患難見真情』,長期在這種無形壓力下是十分需要別人的關心和支持的。況且有些人更可能要同時間面對親友的問題、靈命上的停滯或倒退、家庭經濟壓力、工作或學業上的困難、戀情或婚姻等的難處。

 

        雖然日子不好過,但主耶穌在離開使徒準備面對死亡時,祂曾對他們說:『我將這些事告訴你們,是要叫你們在我裡面有平安。在世上你們有苦難,但你們可以放心,我已經勝了世界。』(約翰福音16:33)祂自己立下了一個好榜樣。聖經要求我們『仰望為我們(或那將真道)創始成終的耶穌,祂因那擺在前面的喜樂,就輕看羞辱,忍受了十字架的苦難,便坐在神寶座的右邊。(希伯來書12:2)

 

     使徒保羅更說:『不但如此,就是在患難中,也是歡歡喜喜的•因為知道患難生忍耐•忍耐生老練•老練生盼望•』( 5:3-4)而且,『在指望中要喜樂•在患難中要忍耐•禱告要恆切•』(12:12) 況且,『從前所寫的聖經都是為教訓我們寫的,叫我們因聖經所生的忍耐和安慰,可以得著盼望•』(15:4)

 

     從這些亮光中,我們可以反思一下。人生必有不快樂(或患難)的日子,但練出忍耐神功,生命才會有新盼望。例如:如果遇上了一個不愉快的事件,初時忍著不滿仍舊氣憤,但漸漸從不斷反思中,不單看到自己的實況,也看到其他人的『真相』。接著有了新的盼望。因為聖經明說:『我們曉得萬事都互相效力,叫愛神的人得益處,就是按祂旨意被召的人•』(8:28)

 

        這些困難正是我們生命成長的『踏腳石』。就如雅各說:『因為知道你們的信心經過試驗就生忍耐•但忍耐也當成功,使你們成全完備,毫無缺欠•』(1:3-4)如果我們逃避不快,結果就是自限生命發展。比方說有個人有畏高症,這人就不能上吊車。結果到了海洋公園也只可以在山下玩或者在吊車上『享受戰慄』而不見那些美景。成長要付不少代價,就如要報讀一些課程。要用很多時間精神,面對不少壓力,方能『修成正果』。更何況生命的進修呢?

 

『但願賜忍耐安慰的神,叫你們彼此同心,效法基督耶穌•』( 15:5)

 

 

Perfectionism

完美主義(Perfectionism):

 

A.     特徵(symptoms): [1]

1)       在「應該」(the ought)的暴君式統治之下。

2)       「壓低自我的價值」(self-depreciation)

3)       「憂慮」(anxiety)

4)       「律法主義」(legalism)

5)       「忿怒」(anger)

6)       「否認」(denial)

 

B.      可能引起的問題:

1)       Dysthymic disorder:[2] 無能感(feelings of inadequacy)、消極(pessimism)、自憐(self-pity)、經常熱淚盈眶(frequent tearfulness)

 

C.  解決方法:

1)       經驗神的恩典

2)       治癒以往的傷痕

 

D.     來源:

1)       父母的要求太高;

2)       角色要求過程: Role-sending in church: [3]

不良的: 害怕, 虛偽, 律法主義

正確的: 整全生命(wholeness), 健康性 (healthiness), 更大的自由。


[1] David A. Seamands, "Perfectionism: Fraught without Fruits or Self-destruction," Christianity Today.  1981 25(7), pp.489-491.

[2] This is mild depressive symptoms most of the time for more than two years. Richard P. Walters, Counseling for Problems of Self-Control. Vol. 11 of Resources for Christian Counseling. Gary R. Collins. gen. ed. (Dallas: Word, 1987), p.152.

[3] Louise and Charles R. Ridley, "Role-Sending," Journal of Psychology and Theology. 1988 16(4), pp.332-339.

 

My theory and practice of Counseling

My theory and practice of Counseling (我的輔導理論和實踐)

 

File: my computer:   c:\ET\Spirlife\靈修學\我的輔導理論.doc

Professor : Dr. Kenneth Dale  

Student    : Philip Yim Kwok Hung                 

Date            : 8th July, 1993.      

New revision date: 2010115                       "7 Areas Theory"

 

I. My theory of Counseling: on human nature

        A. Man is consisted of three parts:

                Spirit, Mind, and Body; but they are mutually related. "7 areas model" is                   described as follows:

                           Spirit Mind                 Body                

                Spirit :   sp. problem   superego /ego    physiological problem -->sp. life   

                Mind  :    -------------    mental illness    id

                Body  :    -------------    ----------------    physical disease

        N.B.: In one area, they are integrated together as a unit. It may be situated at the                      brain. 

             

  B. Man is developed through stages.

                1. In each stage[1], there are some basic tasks to complete. However, very                             few people can achieve "completely." [2] Therefore counseling is                           needed by everyone, including the healthy people, to face their                            developmental problems.[3]

                2. Socialization & Psychological Fulfillment[4] are some important factors.

                3. Tasks unfulfilled in previous stages will affect the later stages, but                             influence varies; some may be almost "fatal," some may be ignored.                           Absolute equilibrium is impossible, while relatively "good" equilibrium                             is pursued. [5]                      

                4. Holistic growth in all the 7 areas (see I. A.) is needed especially the                            corresponding spiritual aspects of psychological needs. (cf. Maslow's                             triangle.) Man's choice is determined by : mental, emotional, social,                           physical, and spiritual factors.

 

II. My practice of Counseling

        A. Relation building & Information gathering:

        B. Diagnosis:

        C. Solving the problem together with the client:

        D. Re-defining the problem: New insights reveal the real problem and restrictions             reveal "bestt" possible equilibrium.

        E. Working through: (a co-counselor may be needed.)

        F. Closing the counseling sessions / Referral.

        G. Follow-up  

 

        A. Relation building & Information gathering:

              1. The client presents his/her problem: present issue & past history.[6]

                a. His present burning issue:

                b. His individual experience:

                    i) The influence of special related past experience: e.g. trauma.                                                  ii) Unconsciousness affects a man's life. (repetition of pattern)

                  iii) Some are unchangeable, but adjustable, e.g. temperament.

                  iv)  Respect and observe his feeling. (Why he has this feeling?)

 

                c. His family experience: (using Genogram)

                        Family constellation affects one's personality, but not final or                                   unchangeable.[7] Family interaction will affect the client's attitude.[8]

       

                d. Other experience:

                    i) His relationship with friends, classmates, spouse, children, colleague                               neighbor and relatives, etc.[9] (Concentric circle of relationship) 

                   ii) Other special relationship: e.g. extra-marital affair, corruption,                          spiritual encounter, etc. 

 

              2. Building Client-Counselor relationship:[10]

                a. Respect the client's self-determination; notice his individualization.

                b. Believe that the man can change his present situation despite  his                      past (though changes may be favorable in some cases).

                c. Try to be as neutral as possible. (uncondemning Vs ethical problem)

                d. Empathy, acceptance, congruence, confidentiality and counselor's                      control of his own emotional response are also important.

 

        B. Diagnosis:

                Find the connection of  his problems. (related to 7 areas).

 

        C. Solving the problem together with the client:

                Solve the emergent and important problem. (E.g., a man in debts needs to                         learn how to handle money.) Let him find out the problems and make an                        action plan for this.

 

        D. Re-defining the problem: New insights reveal the real problem and restrictions             reveal "best" possible equilibrium.

        E. Working through: (a co-counselor may be needed.)

                "A-B-C-S"  Approach[11]                        

        F. Closing the counseling sessions / Referral.

        G. Follow-up  

 

       



[1]based on the developmental stage theory.

[2]Imperfect fulfillment is common. cf. IQ. frequency & normal distribution.

[3]See Casework: Theories and Case Illustrations, pp.63-64. Carl Rogers thinks that counseling is not for the client (men ih problems), but also normal person. This is my basic idea too; hence, I emphasize prevention (like Adler).

[4]influenced partly on Adler, Maslow, and Nietzsche (Ubermensch).

[5]Idea from Dr. Kin in his book: The Philosophy of Man (Chinese ed.), p.192f; on the self-feedback system. There is no sure thing as absolute stable stage/equilibrium, hence relatively stable equilibrium is expected. Just like the electrons rest on a certain energy level until they have more/less energy. Or like the "memory metal" which return to a cetain shape when it is heated. This is because the energy level is comparatively "stable", before a higher level of energy seize it.

[6]Point 1-4 learnt from psychoanalysis.

[7]This point is learnt from Adlerian Psychotherapy; esp. the book  "First Born, Second  Born" by Barbara A. Sullivan.

[8]This is suggested by Family Therapy (Family as a system).

[9]This is influenced by Psychosocial Therapy , see Casework: Theories and Case Illustrations, p.5f.

[10]It is influenced by Client-centred Therapy.

[11]It includes:        1.Affectional: Release emotions; learn to settle & control it.

                     2. Behavior   :  Behavior change will cause mental change.

                     3. Cognitive  :  Reason and mind can help a person to adjust his life.

                                           Self-concept is one's own perception of self. It can be                                                               adjusted by reason. [11] 

                     4. Spiritual    :  Inner healing: Spiritual & Psychological

                                            Spiritual direction & formation counseling.[11]

 

My theory and practice of Counseling (我的輔導理論和實踐)

 

File: my computer:   c:\ET\Spirlife\靈修學\我的輔導理論.doc

Professor : Dr. Kenneth Dale  

Student    : Philip Yim Kwok Hung                 

Date            : 8th July, 1993.      

New revision date: 2010115                       "7 Areas Theory"

 

I. My theory of Counseling: on human nature

        A. Man is consisted of three parts:

                Spirit, Mind, and Body; but they are mutually related. "7 areas model" is                   described as follows:

                           Spirit Mind                 Body                

                Spirit :   sp. problem   superego /ego    physiological problem -->sp. life   

                Mind  :    -------------    mental illness    id

                Body  :    -------------    ----------------    physical disease

        N.B.: In one area, they are integrated together as a unit. It may be situated at the                      brain. 

             

  B. Man is developed through stages.

                1. In each stage[1], there are some basic tasks to complete. However, very                             few people can achieve "completely." [2] Therefore counseling is                           needed by everyone, including the healthy people, to face their                            developmental problems.[3]

                2. Socialization & Psychological Fulfillment[4] are some important factors.

                3. Tasks unfulfilled in previous stages will affect the later stages, but                             influence varies; some may be almost "fatal," some may be ignored.                           Absolute equilibrium is impossible, while relatively "good" equilibrium                             is pursued. [5]                      

                4. Holistic growth in all the 7 areas (see I. A.) is needed especially the                            corresponding spiritual aspects of psychological needs. (cf. Maslow's                             triangle.) Man's choice is determined by : mental, emotional, social,                           physical, and spiritual factors.

 

II. My practice of Counseling

        A. Relation building & Information gathering:

        B. Diagnosis:

        C. Solving the problem together with the client:

        D. Re-defining the problem: New insights reveal the real problem and restrictions             reveal "bestt" possible equilibrium.

        E. Working through: (a co-counselor may be needed.)

        F. Closing the counseling sessions / Referral.

        G. Follow-up  

 

        A. Relation building & Information gathering:

              1. The client presents his/her problem: present issue & past history.[6]

                a. His present burning issue:

                b. His individual experience:

                    i) The influence of special related past experience: e.g. trauma.                                                  ii) Unconsciousness affects a man's life. (repetition of pattern)

                  iii) Some are unchangeable, but adjustable, e.g. temperament.

                  iv)  Respect and observe his feeling. (Why he has this feeling?)

 

                c. His family experience: (using Genogram)

                        Family constellation affects one's personality, but not final or                                   unchangeable.[7] Family interaction will affect the client's attitude.[8]

       

                d. Other experience:

                    i) His relationship with friends, classmates, spouse, children, colleague                               neighbor and relatives, etc.[9] (Concentric circle of relationship) 

                   ii) Other special relationship: e.g. extra-marital affair, corruption,                          spiritual encounter, etc. 

 

              2. Building Client-Counselor relationship:[10]

                a. Respect the client's self-determination; notice his individualization.

                b. Believe that the man can change his present situation despite  his                      past (though changes may be favorable in some cases).

                c. Try to be as neutral as possible. (uncondemning Vs ethical problem)

                d. Empathy, acceptance, congruence, confidentiality and counselor's                      control of his own emotional response are also important.

 

        B. Diagnosis:

                Find the connection of  his problems. (related to 7 areas).

 

        C. Solving the problem together with the client:

                Solve the emergent and important problem. (E.g., a man in debts needs to                         learn how to handle money.) Let him find out the problems and make an                        action plan for this.

 

        D. Re-defining the problem: New insights reveal the real problem and restrictions             reveal "best" possible equilibrium.

        E. Working through: (a co-counselor may be needed.)

                "A-B-C-S"  Approach[11]                        

        F. Closing the counseling sessions / Referral.

        G. Follow-up  

 

       



[1]based on the developmental stage theory.

[2]Imperfect fulfillment is common. cf. IQ. frequency & normal distribution.

[3]See Casework: Theories and Case Illustrations, pp.63-64. Carl Rogers thinks that counseling is not for the client (men ih problems), but also normal person. This is my basic idea too; hence, I emphasize prevention (like Adler).

[4]influenced partly on Adler, Maslow, and Nietzsche (Ubermensch).

[5]Idea from Dr. Kin in his book: The Philosophy of Man (Chinese ed.), p.192f; on the self-feedback system. There is no sure thing as absolute stable stage/equilibrium, hence relatively stable equilibrium is expected. Just like the electrons rest on a certain energy level until they have more/less energy. Or like the "memory metal" which return to a cetain shape when it is heated. This is because the energy level is comparatively "stable", before a higher level of energy seize it.

[6]Point 1-4 learnt from psychoanalysis.

[7]This point is learnt from Adlerian Psychotherapy; esp. the book  "First Born, Second  Born" by Barbara A. Sullivan.

[8]This is suggested by Family Therapy (Family as a system).

[9]This is influenced by Psychosocial Therapy , see Casework: Theories and Case Illustrations, p.5f.

[10]It is influenced by Client-centred Therapy.

[11]It includes:        1.Affectional: Release emotions; learn to settle & control it.

                     2. Behavior   :  Behavior change will cause mental change.

                     3. Cognitive  :  Reason and mind can help a person to adjust his life.

                                           Self-concept is one's own perception of self. It can be                                                               adjusted by reason. [11] 

                     4. Spiritual    :  Inner healing: Spiritual & Psychological

                                            Spiritual direction & formation counseling.[11]